Take a Moment, and Breathe

The gift of conscious breathwork

Photo by Valeriia Bugaiova on Unsplash

I’ve been thinking about my breath. Following it when it is unaware of my observation. Noticing when it shallows — noticing when it deepens.

I’ve been thinking about my breath. Coming back to it again and again. Bringing my attention — my conscious awareness to it. Listening to its wisdom: inhale… pause… exhale… pause… Feeling life…