It’s Okay

Transforming fear one breath at a time

Transforming Fear: Photo by Quino Al on Unsplash

Lately, I’ve been contemplating fear. Not specifically my fears, or contemporary collective fears — though, I’ve spent plenty of time there. Instead, I’m interested in understanding the essence of fear itself. What is it and why does it manifest? How is it processed by the human psyche? Can it be released, maybe even transformed? What happens when we don’t resist fear? What happens…