Coming to Our Senses

Easing anxiety through mindful embodiment

Photo by Yoann Boyer on Unsplash

This morning, a young woman in an ecology-conscious online community shared that she was sad and anxious for not feeling effective in motivating people to take better care of the environment.

It was one of those moments I could have moved quickly passed, not registering the invitation she was extending. A heartfelt plea drenched in…